Physical Benefits

- Relaxes the Body
- Calms the Nervous System
- Lowers Blood Pressure
- Reduces Heart Rate
- Slows Respiration
- Relieves Tired and Aching Muscles
- Improves Muscle Tone
- Speeds Elimination of Toxins and Metabolic Waste
- Enhance Blood and Lymph Circulation
- Releases Endorphins
- Enhances Immune System
- Improves Skin Tone
- Speeds Recovery from Injury or Illness
- Increases Range of Motion
- Stretches and Releases Connective Tissue
- Relieves Tired Aching Muscles
- Relieves Cramped Muscles
- Improves Posture

Emotional Benefits

- Reduces Anxiety
- Enhances Self-Image
- Provides a Feeling of Well Being
- Nurtures and Stimulates Emotional Growth